Valley Yoga with Tania is offering Flow Yoga at The Nest Hotel. Stretch your body and your mind with this creative flow.

The bowling green at The Nest doubles up as the perfect spot to meet with Tania. Besides being a championship bowling green, it is the space where Flow Yoga takes place three times a week.

Yoga and Health

Yoga is fast becoming a mainstream exercise and not just among women, but men too. Furthermore, it is gaining momentum as one of the most popular ways of seeking health.

During lockdown and in its aftermath several yoga practitioners turned to online yoga classes. Many needed the connection whether in a studio or through a computer screen. So many lives affected during the pandemic, the work-life balance turned on its head. Not to mention the pressure on mental and physical wellbeing.

Consequently, people took to their mats to calm their minds and bounce back. In fact, the WHO mentions yoga as a means to improve health (read more).

Yoga at The Nest Hotel

We are delighted that guests at The Nest Hotel can enjoy yoga while on holiday. Experience creative flow yoga in big open spaces and fresh mountain air. Not to mention stunning scenery as your backdrop!

Tania recently hosted an overnight hike, cave sleepover and sunrise yoga. Adventures like these bring meaning to the saying, “mountains are meant to be climbed – not carried”.

We hope to see you soon at The Nest and please contact us if you would like to arrange a small group or team building session. For individual bookings, please check out our specials!