Have you ever let the forest embrace you?
Sylvotherapy, also known as Forest Wellness, is the healing art of connecting with trees. Rooted in ancient wisdom and supported by modern science, it gently lowers stress, reduces blood pressure, boosts immunity, and brings the nervous system back into balance.
But beyond the health benefits, itโs an invitation โ
to slow down, to breathe deeply,
and to remember that you belong to the Earth.
On these guided forest walks with naturalist and sylvotherapist Charmaine King, there is no rush. This is not a hike, but a mindful meander. Together, you will listen, walk barefoot, and rediscover the quiet rhythm of nature. It is soul-rest, a sacred pause in the company of trees.
Upcoming Forest Walks at Blue Grotto Forest
- Saturday 20 September โ Spring Equinox
Two Sessions: 08:30 and 12:00
(The 12:00 session is recommended if you are new to Forest Wellness or Grounding.)
Cost: R250 per person (includes light refreshment)
Duration: 3 Hours
These sessions are hosted in small groups, ensuring an intimate and deeply personal experience.
Things to Remember
- Bookings are essential (limited spaces available).
- Bring along your water bottle.
- Wear comfortable walking shoes.
Let the forest welcome you home.
For bookings and more information, contact:
Charmaine King
๐ 082 714 2903